Class Information
Our Sweat Sessions
The ultimate after-work pick-me-up. These 30-minute sessions are short, sharp, and seriously fun. Designed to get you moving, glowing, and feeling strong without the pressure. Whether you’re building strength for heels, dance, life, or just here for a good time, each class brings a different focus: sweaty HIIT, booty burn, or core control.
Only $10 per session, with bundle deals available
Skill Level: Open (All Levels & ages Welcome)
Duration: 30 minutes
Instructor: Lola – our resident showgirl and certified personal trainer.
Schedule:
Monday 5:30–6:00 PM: HIIT & Sweaty
Wednesday 5:30–6:00 PM: Core Control
Monday
Floor play – Monday 6 PM
Style Overview: This class is a delicious mix of heels, choreography, and floorwork, designed to make you feel sexy, slippery, and in full control. We’re talking hair whips, slow descents, and legs for days. Whether you’re strutting across the room or melting into the ground.
Bring your heels, bring your sass, and get ready to play dirty.
Skill Level: Open (All Levels Welcome)
Duration: 1 hour
Instructor: Lola
Tuesday
Stretch and Flexibility – Tuesday 6 PM
Style Overview: A class designed to improve flexibility, mobility, and overall body control. Whether you’re a dancer or just looking to enhance your range of motion, this session is perfect for all levels.
Skill Level: Open (All Levels Welcome)
Duration: 1 hour
Instructor: Lola
Showgirl – Tuesday 7 PM
Style Overview: A high-energy, glamour-filled class inspired by the showgirls of Vegas, combining elegant movements, strong stage presence, and dazzling technique. Expect classic showgirl walks, graceful arm work, and stage-worthy routines.
Skill Level: Open (All Levels Welcome)
Duration: 1 hour
Instructor: Lola
Burlesque – Tuesday 8 PM
Style Overview: From classic showgirl to pop vixen and everything in between. You’ll focus on the art of striptease, stage presence, and character, learning choreography that highlights each monthly theme. It’s a space to build confidence, develop your burlesque persona, and have a damn good time doing it. No experience necessary. Come as you are and take what you need.
Skill Level: Open (All Levels Welcome)
Duration: 1 hour
Instructor: Lola
Performance: Monthly performance opportunity (optional)
Wednesday
Cha Cha Cha – Wednesday 6 PM
Style Overview: A Latin ballroom classic made fun and accessible. You’ll learn the core steps, rhythms, and playful styling that make Cha Cha so iconic. With a focus on connection, footwork, and body movement. Perfect for anyone wanting to dip their toes into partner-style dance without needing a partner.
Skill Level: Beginner
Duration: 1 hour
Instructor: Rhonda
Beginner Burlesque – Wednesday 7 PM
Style Overview: The perfect introduction to the world of burlesque! Learn the foundations of classic burlesque movement, playful performance, and stage confidence in a supportive and welcoming environment.
Skill Level: Beginner
Duration 1 hour
Instructor: Eureka
Silk Fans – Wednesday 8 PM
Style Overview: A flowing, flirty class exploring the art of silk fan dancing. Learn how to twirl, flick, and float your way through elegant movement and powerful stage presence. Perfect for adding drama and softness to your performance toolbox.
Skill Level: Open Level
Duration: 1 hour
Instructor: Eureka
Thursday
Jazz Funk Hip Hop (JFH) – Thursday 7 PM
Style Overview:
A fierce fusion of commercial jazz and street-style hip hop. Think music video energy, sharp choreography, and high-performance attitude. This class blends grooves, isolations, and sassy combos to help you build confidence and stage presence.
Skill Level: Open (All Levels Welcome)
Duration: 1 hour
Instructor: El
Vogue Femme – Thursday 8 PM
Style Overview: DStrike a pose, serve a look, and celebrate queerness through movement. This class explores the five elements of vogue femme (catwalk, hands, floor, spins, and dips) in a welcoming space grounded in ballroom culture.
All identities welcome. Heels optional. No experience necessary.
Skill Level: Open (All Levels Welcome)
Duration: 1 hours
Instructor: Skye
Friday
Zumba – Friday 6 PM
Style Overview: A high-energy cardio dance class based on Latin and global rhythms — think salsa, reggaeton, merengue, and samba, blended into a non-stop dance party. It’s sweaty, joyful, and perfect for all fitness levels.
No dance experience needed. Just bring your energy.
Skill Level: Open (All Levels Welcome)
Instructor: Crystal
Balboa – Friday 7 PM
Style Overview: An elegant swing-era partner dance known for its close hold and fast footwork. Balboa is smooth, stylish, and surprisingly gentle on the body. You’ll learn rhythm, musicality, and how to lead or follow. No partner needed.
Skill Level: Open (All Levels Welcome)
Instructor: Krystel
Saturday
Check our events page or social media for workshops and events